Thursday, August 9, 2012

The Journey: Still Up

Dates: August 2 to August 8

Weight Change (Period): +2.6 lbs

Weight Change (Total): -19.4 lbs

So, yeah, I went up this week. However, I'm not too concerned about that fact. Considering the week before I had apparently lost about 12 pounds, actually gaining back a bit of the weight reassures me that there wasn't something wrong.

Still, it could have been a better week. I could have used more exercise, and again I can't say I did very well in the whole nutrition thing. All I can say to that is I can improve, and will attempt to this week. I did keep up my no potato chip ban, which has actually been surprisingly easy to do.

As summer winds down, it will be time for the fall hiking season. While I don't expect a result like last week from subsequent hikes, I can't imagine that it will hurt either. We'll see how things go.


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